James Duignam is a soul, mind and body coach, and a graduate of the Institute of Integrative Nutrition, and a Reiki and BKP Kinesiology practitioner and author.  As a health coach, James is your personal advocate for addressing your health concerns, supporting your needs and helping you reach your goals, by making healthier lifestyle choices and energy healing. Whatever your concerns, I will help you find which lifestyle choices work best for you to live the life you desire.  When you make healthier lifestyle choices, everything changes.

my approach

My approach to working with clients is through the education and energetic model. I work the interface between the body, mind and soul, helping clients make connections and connect the dots. By working together we move from where you are to where you want to go. By setting goals we set markers to work towards. And I provide support and guidance for the client along the way.

Working together, we will explore your specific concerns and needs, and the best approach to addressing them.

Together we will cover the following:

  • Set and accomplish goals.

  • Explore Primary Foods: career, relationships, exercise and spirituality.

  • Explore Secondary Foods: selecting wholefood choices.

  • Make simple lifestyle changes and bring balance to your life.

  • Improve personal relationships.

  • Take consistence action towards supporting your health and wellbeing.


The first step towards achieving your wellness goals is to schedule a consultation, to evaluate your specific needs. Together, we will evaluate your health concerns, goals and a complete and thorough wellness inventory together. Now is the time to take action.



Health Coaching supports the client make healthier nutritional and lifestyle choices. Lifestyle choices relate to career, relationships, physical activity and having a spiritual practice


Reiki is a Japanese technique for stress-reduction and relaxation that promotes natural healing, by a laying-on-of-hands that supports the life-force-energy of the body


The Emotion Code assists the release of trapped emotions and a Heart-Wall.


The Body Code System locates and addresses underlying causes that may contribute to health imbalances.

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James supports his clients on their journey to wellness every step of the way: Spiritually, Mentally, Emotionally and Physically. 

In addition to his role as a health practitioner, James is a well-rounded speaker in the areas of spirituality, lifestyle support, and the fundamentals of the body, and is open to speaking on these topics. James is passionate about his work, and eager to share information to get people healthy, naturally. James is located in the New York City area. 

Contact James to begin your journey to wellness.

                                  Phone: 646-296-1669                 Email:  james@jamesduignam.com