Soular Return
Soulutions for Body, Mind and Soul
By James Duignam
In Soular Return: James Duignam shares his journey to wellbeing as he seeks a deeper meaning to life from the soul’s perspective. By taking a broader view from the physical and metaphysical levels, and incorporating his understanding of the Body, Mind and Soul, James shares his findings on:
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The Soul and Reincarnation (Soular Return)
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Self-discovery
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The Creator
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The Body and Mind: the Human Energy Fields
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Soulutions for the Body, Mind and Soul
Why Meditation Works
A Glimpse Inside Your Mind and Brain
By James Duignam
So, WHY Does Meditation Work?
It is helpful to understand how the mind and brain function, since meditation has a direct effect on both.
Meditating on a regular allows us to monitor the thoughts that stream through our conscious mind. By observing our thoughts from a higher plane in a state of alert presence, it enables us to observe them from a point of neutrality, without reacting to them, and let them pass.
Meditation keeps you on an even keel when the stormy seas of life surge through.
Author, James Duignam